Candice2023-02-10Depression is a well-known disease. In the modern society with fast-paced life and ubiquitous stress, the number of patients is increasing day by day, but many people do not know it after suffering from depression, which delays the opportunity for early treatment. It’s a pity. The following is to teach you some methods of self-test depression, come and read together!
8 Symptoms of Depression
- After getting up every day, I don’t feel very energetic, and I feel groggy. Thinking is very unclear, and it is easy to feel dizzy and fatigued during the day.
- I have no interest in things in life, and I have no interest in basic desires in our lives such as eating, sexual desires, etc. Interpersonal communication and social activities are not exciting, and I don’t even want to get up to brush my teeth and wash my face. I just want to lie in bed alone.
- Difficulty falling asleep at night, waking up frequently after barely falling asleep, and difficulty falling back to sleep after waking.
- I have serious doubts about the value of my own existence and feel that I am worthless. Not at all useful, very failed. For everything that happens around me, I feel that it is my own fault, and many times I even feel that I have caused others to suffer, and I should not live in this world. If it lasts for more than two weeks, it is likely to be suffering from depression.
- It is difficult to concentrate on doing one thing in life, and often wanders into space. The efficiency of daily work and study is greatly reduced.
- I feel that I often feel helpless, but I can’t tell it. I feel that every day is very painful, and no one can understand me.
- There is a change in appetite. Some people will become very loss of appetite when they suffer from depression, and they will not be interested in eating every day. On the contrary, some may eat very little at every meal, and recently suddenly like to overeat.
- There will be certain thoughts of self-harm, and I feel that my life is a burden. When hurting themselves, some even feel very comfortable, without feeling pain and discomfort.
If you have the above symptoms, it is very likely that you are suffering from depression. So, how to get out of depression?
Seek Medical Help
After suffering from depression, you must seek professional doctors to help you, because it is difficult for depressed patients to get out of it by themselves. The doctor will formulate a treatment plan suitable for you according to your situation, and consider whether to end the treatment when it is determined that you can solve the problem independently.
Medical Treatement
The purpose of drug therapy is to change the imbalance of neurochemical substances in the patient’s brain, so as to achieve the purpose of treatment.
Exercise More, Sunbathe More
Exercise will increase the secretion of endorphins in our body, and when this substance increases, the mood will become excited. It is very beneficial for patients with depression. In addition, the ultraviolet rays in the sun will also improve people’s mood. Exercise regularly in your life, you can get a very good relaxation effect.